What next?

If you have enjoyed and benefitted from a mindful activity, please consider continuing to practice it both for the particular benefits that it brings, and to develop your capability for mindfulness. Perhaps also experiment with other mindful activities, adding them to your portfolio.

If you would like to explore mindfulness further, you may wish to try meditation practice. There are often groups meeting locally, there are online options too, and both in-person and online training courses. Some possibilities are listed below. Please check that any group leader / teacher is qualified to teach mindfulness and that they practice according to the UK Good Practice Guidelines for Mindfulness Teachers, via: https://mindfulnessteachers.org.uk/ or under the umbrella of the British Association of Mindfulness-based Approaches (BAMBA) via: https://bamba.org.uk/, or to an equivalent standard in your country.